High-calorie snacks like nuts, nut butters, seeds and avocado could be to the keto diet food checklist and may be liked moderately, but needs to be paired with other lower-calorie possibilities for example raw vegetables with dip, tough-boiled eggs or A few raspberries to keep the calories from stacking up. http://deshignsongpa.com/bbs/board.php?bo_table=free&wr_id=3234