Simply turning down the temperature on your thermostat can have a big impact on your overall weight loss. Studies have shown that people who go to sleep in a cooler environment (not exceeding 70 degrees) burn an extra 100 to 200 calories per day. https://abdi-camp-2.federatedjournals.com/lean-organic-meats-and-all-natural-produce-are-key-to-weight-loss-1720100866