Resistance training plays a vital part in sports rehabilitation, helping sportspeople recover from traumas and enhance their overall capabilities. When an athlete sustains injured, their physique needs time to recover. However, during this recovery phase, it is essential to preserve strength and flexibility to prevent additional injuries. Resistance training can https://amy749z6n.wikicommunications.com/4670419/the_essential_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_sports_recovery