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When it comes to fitness, many people want fast results. However, it’s important to approach rapid weight loss safely and healthily to avoid harmful negative effects. Extreme diets and excessive exercise can lead to short-term weight loss, but they can also cause health problems and rebound weight gain. https://dominickiarh60370.wikitidings.com/5865085/how_to_lose_weight_fast_effective_and_safe_strategies

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