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How to Cope With Uncertainty and Minimize Anxiety and Nervousness

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Uncertainty is an element of everyday living and may be beneficial. It forces us to adapt promptly, confront worries head-on and generates alternatives. Maladaptive anticipatory responses to uncertainty about foreseeable future threats lie at the root of stress disorders, like inaccurate cost and probability estimates, hypervigilance with regards to threats https://find-a-therapist-near-me67766.blogofchange.com/30485064/how-to-manage-with-uncertainty-and-lower-anxiety-and-anxiousness

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