Total grains are a more nutritious different to highly processed or refined grains. They contain the endosperm, bran, and germ of the grain. Refined grains incorporate just the endosperm, giving much less nutritional benefit. There are 2 different types of fiber that help in blood sugar control: soluble and insoluble. https://cruzicvng.qowap.com/90455972/a-secret-weapon-for-chromium-picolinate-benefits-weight-loss