You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically and Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and https://alexiskmfci.blogocial.com/ajudar-os-outros-perceber-as-vantagens-da-meditation-music-67679757