Adaptogens are a category of herbs that greatly enhance your body’s resilience to strain. They work by balancing cortisol amounts and improving upon Power with out overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html