Nuts, Seeds and Balanced Oils Nuts and seeds are jam packed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are quite reduced in Internet carbs. Olive oil and coconut oil are The 2 oils suggested over the keto diet. Olive oil is large in oleic acid and https://dieting47923.dailyblogzz.com/35934354/the-5-second-trick-for-keto-diet