The Iliotibial band (IT band) is a tricky band of tissue that extends from the surface of your hip to the skin of the knee. Hurt soft tissue heals a lot quicker in the reabsorption of write-up-harm hematomas as arteries open to enhance blood flow deep into hurt areas; lymphatic https://www.theorthopaedicandpainpractice.com/heres-why-you-shouldnt-wait-to-see-a-doctor-for-your-pain/