Rational Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you manage distressing thinking habits. It's about recognizing that https://henridtcr358885.idblogz.com/39560955/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health