Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive reconstruction is a core element of therapy, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your feelings and https://tesssiwo314099.jts-blog.com/37922540/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health