Rational Restructuring: A CBT Guide Cognitive modification is a core technique of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your reactions and actions are significantly https://neilzjby745549.thechapblog.com/38101697/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health